Banana Protein English Muffins

 

 

Banana Protein English Muffins

 

 

 

Ingredients:

2 ripe bananas, mashed

3 Tbsp coconut flour

1 egg, 2 egg whites

1 tsp baking powder

1 tsp cinnamon

 

 

 

Mash the bananas until desired consistency.  If you want banana pieces in your English muffin, do not mash completely.  Add in remaining ingredients and mix until just moistened - do not over mix.  Spray a medium ramekin with cooking spray.  Spoon in one ice cream scoop size of the mix.  Microwave on high for 3 minutes 30 seconds.  Remove from microwave and take out of the ramekin to cool.  Repeat the process for the remaining mixture.  Recipe makes 3-4 English muffins, depending on the size of your ramekin and scoop. 

 

The English muffins are delicious toasted with almond butter for your breakfast!