Breakfast Frittata

Breakfast Frittata

 

 

 

1 lb bulk chicken sausage (favorite is the sweet Italian from Sprouts)

1 zucchini, diced

1 red, yellow or orange pepper

1 tsp garlic powder

2 eggs

1 quart egg whites

 

Preheat oven to 350.  On stove top, brown chicken sausage. Once cooked through set in bowl lined with paper towel to soak up excess grease.  In another saucepan, spray with olive oil and add diced zucchini, peppers or any other veggies you would like to include in the frittata.  Add garlic powder and cook until al dente.  Place chicken sausage, veggies, eggs and egg white in bowl and mix together.  Spray 9x13 glass pan and pour egg mixture into the pan.  Bake for 30 minutes or until lightly browned. 

 

I cut the frittata into 6 pieces and reheat a slice in the microwave for 1 min 30 seconds each morning